Turkey and Cheese Pinwheels
A quick, no-cook, protein-packed lunch of turkey and cheese pinwheels, perfect for macro-friendly meal prep.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
1 regular size tortilla or wrap of your choice (e.g., whole grain flatbread)
2 Laughing Cow spreadable light swiss cheese wedges
3 oz. deli turkey (choose a high-quality brand)
Small handful baby spinach (optional)
1/2 cup mixed berries (70g) (for serving)
1/4 cup mini pretzels (23g) (for serving)
Instructions
- Lay flatbread on a clean surface. Spread cheese wedges evenly over the entire surface.
- Arrange deli turkey over 2/3 of the flatbread. Add spinach on top of the turkey (if using).
- Starting from the turkey-covered side, roll tightly, tucking in ingredients as you go.
- Cut the roll into 5 pieces. Serve with mixed berries and pretzels.
Notes
- For best meal prep, store assembled pinwheels in an airtight container for up to 3 days.
- Use a sharp serrated knife for clean cuts.
- Customize with different spreads, veggies, or lean proteins.
Nutrition
- Serving Size: 1 serving (5 pinwheels with sides)
- Calories: 389 kcal
- Sugar: 8.8 g
- Sodium: Varies by deli meat choice
- Fat: 7.5 g
- Carbohydrates: 45.8 g
- Fiber: 11.3 g
- Protein: 34.5 g
Find it online: https://prepmealkitchen.com/turkey-and-cheese-pinwheels/