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Teriyaki Turkey Rice Bowls

Teriyaki Turkey Rice Bowls
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A lean and flavorful ground turkey bowl tossed in a homemade teriyaki sauce with fresh broccoli and carrots.

  • Author: Ethan Walker
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Total Time: 35 min
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Fat, High Protein

Ingredients

Scale

1/2 cup Low-Sodium Soy Sauce
1/4 cup Water
2 tablespoons Apple Cider Vinegar
2 tablespoons Brown sugar
2 tablespoons Granulated sugar
2 teaspoons Minced garlic (for sauce)
1 teaspoon Ground ginger
1 tablespoon Cornstarch
2 tablespoons Warm water
1 tablespoon Vegetable oil
1/2 cup Diced onion
2 tablespoons Minced garlic (for turkey)
1 pound Ground Turkey
1 cup Broccoli (finely chopped)
2 Large carrots (peeled and grated)
2 Green onions (diced, for garnish)
4 cups Cooked white or brown rice

Instructions

  1. In a small saucepan, combine soy sauce, water, apple cider vinegar, sugars, 2 tsp garlic, and ginger. Bring to a simmer.
  2. Mix cornstarch and warm water to create a slurry. Whisk into the saucepan until the sauce thickens. Remove from heat.
  3. In a large skillet, heat vegetable oil over medium high. Add diced onion and 2 tbsp garlic; sauté until fragrant.
  4. Add ground turkey to the skillet. Cook until browned and crumbled. Drain any excess fat.
  5. Stir in the chopped broccoli and grated carrots. Cook for 3-5 minutes until tender-crisp.
  6. Pour the prepared teriyaki sauce over the turkey mixture and toss to coat evenly.
  7. Serve warm over cooked rice and garnish with green onions.

Notes

  • Use cauliflower rice for a lower carb option.
  • Store in airtight containers for up to 4 days.

Nutrition

Find it online: https://prepmealkitchen.com/teriyaki-turkey-rice-bowls/