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Teriyaki Ground Turkey Bowl

Teriyaki Ground Turkey Bowl
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A quick, healthy, and flavorful bowl with savory teriyaki ground turkey, crunchy veggies, and fluffy rice. Perfect for dinner or meal prep.

  • Author: François Lemoine
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Total Time: 25 min
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian Fusion

Ingredients

Scale

1 tablespoon sesame oil
1 pound ground turkey
1/4 teaspoon crushed red pepper flakes (optional)
2 green onions, finely sliced
2 cups shredded carrots
2 cups shredded cabbage
1/4 cup soy sauce
1 tablespoon brown sugar
2 tablespoons honey
1 tablespoon cornstarch
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1 cup white rice, dry
½ cup cilantro, roughly chopped
1 lime, cut into wedges

Instructions

  1. In a pot, cook rice with water and salt as per package directions.
  2. In a skillet, heat oil and cook ground turkey until mostly done.
  3. In a bowl, whisk soy sauce, brown sugar, honey, cornstarch, ginger, and garlic powder.
  4. Add red pepper flakes and white parts of green onions to turkey; cook 1-2 min.
  5. Add carrots, cabbage, and 1 tbsp water to skillet. Cover and steam 2-3 min.
  6. Pour sauce and most green onions into skillet. Stir and cook 2-3 min until thickened.
  7. Assemble bowls with rice, turkey mixture, cilantro, and lime wedge.

Notes

  • Store in fridge for up to 4 days or freeze for 3 months.
  • For gluten-free, use tamari or coconut aminos.
  • Customize with different veggies like broccoli or bell peppers.

Nutrition

Find it online: https://prepmealkitchen.com/teriyaki-ground-turkey-bowl/