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Sticky Sesame Chickpeas

Sticky Sesame Chickpeas
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A quick and flavorful plant-based meal featuring protein-packed chickpeas in a savory, sweet sesame glaze.

  • Author: François Lemoine
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Total Time: 15 min
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sauté
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Ingredients

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2 15 ounce cans chickpeas, drained and rinsed
3–4 large cloves garlic, minced
1 tablespoon avocado oil or olive oil
1.5 tablespoons toasted sesame oil
1/3 cup low sodium tamari or soy sauce
3 tablespoons maple syrup
2 teaspoons rice vinegar
1/2 teaspoon ground ginger
1 tablespoon tapioca starch
1/4 cup low sodium vegetable broth or water (divided)
1/2 teaspoon red pepper flakes (optional)

Instructions

  1. Drain and rinse the chickpeas and set aside.
  2. Mince the garlic and add to a sauté pan with the avocado or olive oil.
  3. Sauté over medium heat for a few minutes until the garlic is fragrant.
  4. In a small bowl, combine tapioca starch and 2 tablespoons of vegetable broth; mix until smooth.
  5. To the pan, add soy sauce, sesame oil, maple syrup, rice vinegar, ginger, and remaining broth. Whisk well.
  6. Stir in the tapioca starch mixture.
  7. When bubbles form, add the chickpeas and stir to coat.
  8. Cook on low heat for 5 minutes until the sauce is thick and sticky.
  9. Remove from heat and let sit for 2 minutes to allow flavor absorption.
  10. Serve hot with your choice of grains or vegetables.

Notes

  • Use tamari for a gluten-free version.
  • Garnish with sesame seeds and green onions for extra crunch.

Nutrition

Find it online: https://prepmealkitchen.com/sticky-sesame-chickpeas/