Overnight Oats Recipe
A creamy, nutrient-dense breakfast that requires zero cooking. Perfect for busy mornings and meal prep enthusiasts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 1x
- Category: Breakfast
- Method: No-Cook / Soaking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
1/2 cup rolled oats
1/2 cup almond milk or milk of choice
1/4 cup Greek yogurt (optional)
1 tablespoon chia seeds
1 teaspoon pure maple syrup or honey
1/2 teaspoon pure vanilla extract
Fresh berries and nuts for topping
Instructions
- Combine oats, chia seeds, and milk in a glass jar.
- Add yogurt, maple syrup, and vanilla if using.
- Stir well or shake the jar with the lid on until fully combined.
- Refrigerate for at least 6 hours or overnight.
- In the morning, stir again and add your favorite fresh toppings.
- Enjoy cold directly from the jar.
Notes
- Use certified gluten-free oats if necessary.
- If oats are too thick, add a splash of milk before serving.
- Stores well for up to 4 days.
Nutrition
- Serving Size: 1 jar
- Calories: 285
- Sugar: 6g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://prepmealkitchen.com/overnight-oats-recipe/