Mango Slaw Salad
A vibrant, healthy mango slaw salad with a sweet and tangy dressing. Ready in 15 minutes!
- Prep Time: 15 min
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Asian-Inspired
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
2 pieces ripe mangoes, peeled and diced
2 cups green cabbage, finely shredded
1 large carrot, grated
1 piece red bell pepper, thinly sliced
¼ cup red onion, thinly sliced
¼ cup fresh cilantro, chopped
3 tablespoons lime juice
2 tablespoons honey or maple syrup
1 tablespoon sesame oil
to taste salt and pepper
Instructions
- In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro. Toss well to mix.
- In a separate small bowl, whisk together the lime juice, honey (or maple syrup), sesame oil, salt, and pepper until well combined.
- Pour the dressing over the mango and vegetable mixture. Toss gently to coat everything evenly.
- Let the slaw sit for about 5-10 minutes to allow the flavors to meld before serving.
- Serve chilled or at room temperature as a side dish.
Notes
- For crunchier texture, serve immediately.
- Customize with avocado, nuts, or chili flakes.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 17g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://prepmealkitchen.com/mango-slaw-salad/