Kimchi Brown Rice Bliss Bowls
A vibrant and nutritious meal prep bowl featuring fermented kimchi, fiber-rich brown rice, and fresh vegetables for a gut-healthy lunch or dinner.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 1x
- Category: Main Course
- Method: Assembly
- Cuisine: Korean-Inspired
- Diet: Vegan
Ingredients
Scale
2 cups cooked long-grain brown rice
1 cup vegan kimchi
1 cup shredded purple cabbage
1 large carrot, julienned
1 seedless cucumber, sliced
1/2 cup steamed edamame
1 avocado, sliced
2 tbsp toasted sesame seeds
1 tbsp coconut aminos
1 tsp toasted sesame oil
1 sheet shredded nori
Instructions
- Cook the brown rice according to package directions and let it steam for 10 minutes after cooking.
- Prep the vegetables by shredding the cabbage, slicing the cucumber, and julienning the carrots.
- In a large bowl, toss the warm rice with coconut aminos and sesame oil.
- Divide the rice into four serving bowls.
- Top each bowl with kimchi, cabbage, carrots, cucumber, and edamame.
- Garnish with avocado slices, toasted sesame seeds, and shredded nori.
- Serve immediately at room temperature or slightly chilled.
Notes
- Ensure the kimchi is vegan-certified to avoid fish products.
- Add a soft-boiled egg if you are not following a vegan diet.
- Substitute quinoa for brown rice for a different grain profile.
Nutrition
- Serving Size: 1 bowl
- Calories: 385
- Sugar: 4g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://prepmealkitchen.com/kimchi-brown-rice-bliss-bowls/