Kale Salad
A vibrant, nutrient-dense kale salad massaged with a lemon vinaigrette and topped with crunchy nuts and sweet fruit.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 1x
- Category: Salad
- Method: No-Cook / Massage
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
1 large bunch curly kale (stems removed and leaves chopped)
2 tablespoons extra virgin olive oil
1/4 cup fresh lemon juice
1 tablespoon raw honey
1/2 teaspoon sea salt
1/4 cup sliced almonds
1/4 cup dried cranberries
1/2 avocado, sliced
1/4 cup pomegranate arils
Instructions
- Place the chopped kale in a large mixing bowl.
- Drizzle with 1 tablespoon of olive oil and a pinch of salt.
- Massage the kale with your hands for 2-3 minutes until wilted and dark green.
- In a small jar, whisk together the remaining olive oil, lemon juice, honey, and a pinch of salt.
- Pour the dressing over the kale and toss well.
- Top with almonds, cranberries, pomegranate arils, and avocado slices.
- Serve immediately or refrigerate for later use.
Notes
- Massage the kale thoroughly to ensure the best texture.
- Add grilled chicken or chickpeas for extra protein.
- This salad stays fresh in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 245
- Sugar: 8g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://prepmealkitchen.com/kale-salad/