Honey Glazed Salmon Bowl
A 30-minute meal featuring crispy honey-glazed salmon, a fresh cucumber-avocado salad, and a creamy paprika sauce, all served over brown rice for a healthy, satisfying dinner.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 3 servings 1x
- Category: Main Course
- Method: Baked/Roasted
- Cuisine: Asian Fusion
- Diet: Dairy-Free, Gluten-Free Option, Low FODMAP Option
Ingredients
Scale
4 4-6 ounce skinless salmon filets, cut into cubes
2 Tablespoons avocado oil
3 Tablespoons honey
1 Tablespoon soy sauce or tamari
1 Tablespoon sriracha
2 cups cooked brown rice
1 medium avocado, cubed
1 cup diced cucumber
1 Tablespoon olive oil
1/2 cup finely chopped cilantro
1 Tablespoon fresh lime juice
2 teaspoons honey
1/3 cup light mayo
1 Tablespoon lime juice
1/2 teaspoon paprika (smoked or regular)
1/4 teaspoon cumin
1 teaspoon honey
Instructions
- Preheat oven to 425°F (220°C).
- In a bowl, toss cubed salmon with avocado oil, honey, soy sauce/tamari, and sriracha until coated.
- Spread salmon in a single layer on a lined baking sheet. Roast for 10 minutes, then broil for 2-3 minutes until crispy.
- Whisk all sauce ingredients (mayo, lime juice, paprika, cumin, honey) in a small bowl. Set aside.
- In a separate bowl, combine avocado, cucumber, olive oil, cilantro, lime juice, and honey. Toss gently.
- Assemble bowls: Start with brown rice, top with salmon and avocado-cucumber salad. Drizzle with sauce and serve.
Notes
- For a gluten-free option, use tamari.
- To keep the avocado salad fresh for meal prep, add extra lime juice.
- Adjust sriracha to control spice level.
- Salmon is best when slightly undercooked, as it continues to cook after removing from oven.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 18
- Sodium: 480
- Fat: 28
- Saturated Fat: 5
- Unsaturated Fat: 20
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 6
- Protein: 30
- Cholesterol: 65
Find it online: https://prepmealkitchen.com/honey-glazed-salmon-bowl/