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High Protein Caprese Pasta Salad

High Protein Caprese Pasta Salad
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A vibrant and healthy pasta salad featuring high-protein pasta, fresh mozzarella, cherry tomatoes, and basil in a tangy balsamic dressing. Perfect for summer dinners or meal prep.

  • Author: François Lemoine
  • Prep Time: 15 min
  • Cook Time: 10 min
  • Total Time: 25 min
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner
  • Method: No-Cook, Stovetop
  • Cuisine: Italian-Inspired

Ingredients

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3 tbsp mayonnaise
2 tbsp balsamic vinegar
1/3 cup olive oil
1/4 tsp garlic powder
Pinch of red pepper flakes
Salt to taste
Black pepper to taste
8 oz high-protein pasta (e.g., Barilla Protein+)
8 oz fresh mozzarella, diced
1 pint cherry tomatoes, halved
1/4 cup fresh basil, chopped or torn

Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain, rinse with cool water, and let cool completely.
  2. While pasta cooks, make the dressing: In a small bowl, whisk together mayonnaise, balsamic vinegar, olive oil, garlic powder, red pepper flakes, salt, and pepper until smooth.
  3. In a large bowl, combine the cooled pasta, diced mozzarella, and halved cherry tomatoes.
  4. Pour most of the dressing over the pasta mixture and toss gently to coat. Add remaining dressing if desired.
  5. Just before serving, fold in the fresh basil. Let sit for 10-15 minutes to allow flavors to meld, then serve.

Notes

  • Ensure pasta is completely cool before adding cheese and tomatoes to prevent melting/wilting.
  • For best flavor, use the freshest mozzarella and basil available.
  • Salad can be made ahead and refrigerated for up to 24 hours; add basil just before serving.
  • Leftovers keep well in an airtight container in the fridge for up to 3 days.

Nutrition

Find it online: https://prepmealkitchen.com/high-protein-caprese-pasta-salad/