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Ground Turkey Teriyaki Stir Fry

Ground Turkey Teriyaki Stir Fry
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A delicious, 30-minute lean ground turkey stir fry with a homemade citrus-infused teriyaki sauce and fresh vegetables.

  • Author: François Lemoine
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Ingredients

Scale

1/4 c soy sauce
3 T brown sugar
1 c water, divided
2 T honey
3 garlic cloves, minced
1 tsp fresh ginger (grated)
2 T corn starch
1 T orange zest
1 lb Ground Turkey
2 tsp sesame oil
3 c broccoli florets
1 small onion (diced)
1 cup shredded carrots
salt and pepper to taste

Instructions

  1. Whisk soy sauce, brown sugar, honey, garlic, ginger, orange zest, 1/2 cup water, and corn starch in a bowl to make the sauce.
  2. Heat sesame oil in a large skillet over medium-high heat. Add ground turkey, season with salt and pepper, and brown until cooked through. Remove turkey from pan.
  3. Add remaining 1/2 cup water, broccoli, onion, and carrots to the skillet. Cover and steam for 2-3 minutes until tender-crisp.
  4. Return turkey to the pan. Pour the sauce over the mixture and stir constantly until the sauce thickens and coats everything evenly.
  5. Serve hot over rice or as is.

Notes

  • Use 93% lean ground turkey for the best results.
  • Freshly grated ginger provides much better flavor than powdered.

Nutrition

Find it online: https://prepmealkitchen.com/ground-turkey-teriyaki-stir-fry/