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Ground Turkey and Zucchini Skillet

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A quick, one-pan meal featuring lean ground turkey and fresh zucchini in a savory, cheesy sauce. Perfect for a healthy, high-protein family dinner.

  • Author: Daniel Carter
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Total Time: 35 min
  • Yield: 4 1x
  • Category: Main Course
  • Method: Skillet / Stovetop
  • Cuisine: American
  • Diet: Gluten-Free, High-Protein

Ingredients

Scale

1 pound ground turkey
2 medium zucchinis
1 tablespoon olive oil
1/2 medium onion
2 cloves garlic
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1/4 cup chicken broth
1/4 cup grated Parmesan cheese

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until soft, 3-4 minutes. Add garlic and cook 30 seconds.
  2. Crumble ground turkey into skillet. Cook 6-8 minutes, breaking it up, until fully browned.
  3. Add sliced zucchini to skillet. Cook 4-5 minutes until zucchini starts to soften.
  4. Sprinkle with oregano, salt, pepper, and red pepper flakes. Pour in chicken broth and stir.
  5. Reduce heat to low and simmer for 3-4 minutes.
  6. Sprinkle Parmesan cheese over the mixture. Stir until cheese melts and coats everything. Serve immediately.

Notes

  • For a creamier sauce, stir in a tablespoon of plain yogurt at the end.
  • This dish stores well in the fridge for up to 4 days and is great for meal prep.
  • Ground chicken can be used as a direct substitute for turkey.

Nutrition

Find it online: https://prepmealkitchen.com/ground-turkey-and-zucchini-skillet/