Greek Sheet Pan Chicken
A vibrant and healthy one-pan meal featuring juicy chicken thighs, roasted Mediterranean vegetables, salty olives, and creamy feta cheese.
- Prep Time: 15 min
- Cook Time: 45 min
- Total Time: 1 hr
- Yield: 6 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Greek
- Diet: Mediterranean
Ingredients
Scale
1/2 cup olive oil
1 lemon, juiced
4 garlic cloves, minced
2 tsp dried oregano
1 tsp dried thyme
1 tsp Dijon mustard
1 tsp kosher salt
1/2 tsp black pepper
6 chicken thighs, bone-in, skin-on
1 medium zucchini, sliced
1 yellow bell pepper, chopped
1/2 large red onion, sliced into wedges
1 pint cherry tomatoes
1/2 cup kalamata olives, pitted
1/4 cup feta cheese
2 tbsp fresh parsley, chopped
Instructions
- Whisk oil, lemon juice, garlic, oregano, thyme, mustard, salt, and pepper in a bowl.
- Toss chicken with 2/3 of the marinade; let sit for 15 minutes.
- Spread zucchini, pepper, onion, and tomatoes on a baking sheet and drizzle with remaining marinade.
- Nestle chicken among vegetables and bake at 425’F for 30 minutes.
- Add olives and feta; bake for another 10-15 minutes until chicken reaches 165’F.
- Top with fresh parsley before serving.
Notes
- Do not overcrowd the pan to ensure vegetables roast rather than steam.
- Ensure chicken reaches an internal temperature of 165’F.
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 454 kcal
- Sugar: 4 g
- Sodium: 767 mg
- Fat: 35 g
- Saturated Fat: 8 g
- Unsaturated Fat: 27 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 26 g
- Cholesterol: 115 mg
Find it online: https://prepmealkitchen.com/greek-sheet-pan-chicken/