Crunchy Detox Salad
A vibrant and nutrient-dense crunchy salad packed with cruciferous vegetables, seeds, and a zesty ginger-lemon dressing perfect for gut health and detoxification.
- Prep Time: 20 min
- Cook Time: 0 min
- Total Time: 25 min
- Yield: 6 servings 1x
- Category: Salad
- Method: No-Cook / Chopping
- Cuisine: Clean Eating
- Diet: Vegetarian
Ingredients
Scale
2 cups cauliflower, chopped
2 cups broccoli, chopped
1 cup red cabbage, chopped
1 cup carrots, chopped
1–1/2 cups fresh parsley, chopped
2 celery stalks, chopped
1/2 cup raw almonds, chopped
1/2 cup raw sunflower seeds
1/3 cup organic raisins
3 Tbsp olive oil
1/2 cup lemon juice
1 tablespoon fresh ginger, peeled and grated
2 tablespoons clover honey
1/2 teaspoon sea salt
Instructions
- Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and pulse a few times so they are finely chopped.
- Add all of the salad ingredients to a large bowl and toss with the vinaigrette.
- For the vinaigrette – place the olive oil, lemon juice, ginger, honey, and salt in a mason jar and seal the lid and shake well. You can also place the ingredients in a small bowl and whisk to blend.
- Best if refrigerated for up to an hour before use to allow flavors to meld.
Notes
- Store in an airtight container for up to 3 days.
- Pulse vegetables separately in a food processor to avoid over-processing.
Nutrition
- Serving Size: 1 bowl
- Calories: 282 calories
- Sugar: 16 grams sugar
- Sodium: 945 milligrams sodium
- Fat: 18 grams fat
- Saturated Fat: 2 grams
- Unsaturated Fat: 14 grams
- Trans Fat: 0 grams
- Carbohydrates: 29 grams carbohydrates
- Fiber: 8 grams fiber
- Protein: 8 grams protein
- Cholesterol: 0 mg
Find it online: https://prepmealkitchen.com/crunchy-detox-salad/