Chickpea Salad Sandwich
A delicious, creamy, and crunchy vegan chickpea salad sandwich that makes the perfect healthy lunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 1x
- Category: Lunch
- Method: Mashing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons vegan mayonnaise
1 tablespoon Dijon mustard
1/2 cup diced celery
1/4 cup diced red onion
1 tablespoon fresh lemon juice
2 tablespoons fresh dill or parsley, chopped
Salt and pepper to taste
4 slices of whole grain bread
Lettuce and tomato for topping
Instructions
- Place rinsed chickpeas in a medium bowl.
- Mash the chickpeas with a fork or potato masher until desired consistency is reached (leave some whole).
- Add the celery, red onion, vegan mayo, mustard, lemon juice, and herbs.
- Mix thoroughly until all ingredients are well combined.
- Season with salt and pepper to taste.
- Assemble sandwiches by spreading the mixture on bread and adding lettuce and tomato.
Notes
- For extra flavor, add a touch of garlic powder or smoked paprika.
- Store leftovers in an airtight container for up to 4 days.
Nutrition
- Serving Size: 1 sandwich
- Calories: 310
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://prepmealkitchen.com/chickpea-salad-sandwich/