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Chicken Burrito Casserole

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A flavor-packed, one-dish wonder that turns your favorite burrito into a healthy, gluten-free casserole. Loaded with shredded chicken, black beans, brown rice, corn, and a homemade spice blend, it’s a perfect make-ahead meal for busy families.

  • Author: Ethan Walker
  • Prep Time: 10 min
  • Cook Time: 70 min
  • Total Time: 1 hr 20 min
  • Yield: 8 servings 1x
  • Category: Main Course
  • Method: Baked
  • Cuisine: American
  • Diet: Gluten-Free

Ingredients

Scale

1 tbsp chili powder
1/2 tsp cayenne pepper
2 tsp garlic powder
1 tsp smoked paprika
1 tsp onion powder
1 tsp ground cumin
1 tsp dried oregano
1 tsp salt
1 tsp black pepper
1/2 cup white onion (chopped)
1 red bell pepper (diced)
1 cup uncooked brown rice
3 cups chicken broth (low sodium)
2 green chilies (deseeded and chopped)
1 tbsp olive oil
2 tbsp tomato paste
1 cup corn kernels (drained)
1 14 oz can black beans (drained and rinsed)
5 cups cooked chicken (shredded)
1 1/4 cups cheddar (shredded)
Cilantro (chopped)
Green onion (chopped)
Avocado (chopped)
Salsa

Instructions

  1. Preheat the oven to 400°F.
  2. In a small bowl, combine all of the seasoning ingredients.
  3. Add onion, red bell pepper, uncooked rice, and the seasoning into a 9×13 baking dish and stir to combine.
  4. In a large bowl, combine chicken broth, green chilies, olive oil and tomato paste.
  5. Pour the mixture into the baking dish and stir to combine.
  6. Add in corn, black beans, and chicken. Mix to combine well.
  7. Cover the baking dish with foil and bake for 65-70 minutes.
  8. Remove from oven, remove foil, and cover with shredded cheddar.
  9. Bake for 5-10 minutes until cheese is melted and golden.
  10. Allow to cool for 5-10 minutes. Top with cilantro, green onion, avocado, and salsa before serving.

Notes

  • For a dairy-free version, omit cheese or use plant-based shreds.
  • Let casserole rest after baking for the rice to fully set.
  • Store leftovers in fridge for up to 4 days or freeze for 3 months.

Nutrition

Find it online: https://prepmealkitchen.com/chicken-burrito-casserole/