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Chicken Avocado Wrap

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A quick, healthy, and delicious wrap filled with lean chicken, creamy avocado, fresh veggies, and cheese.

  • Author: Ethan Walker
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Total Time: 10 min
  • Yield: 2 servings
  • Category: Main Course
  • Method: No-Cook / Assembled
  • Cuisine: American

Ingredients

Cooked chicken breast (sliced or shredded)
Ripe avocado (sliced)
Flour tortillas
Shredded lettuce
Diced tomatoes
Shredded cheddar cheese
Creamy herb or yogurt-based dressing
Salt and pepper to taste

Instructions

  1. Prepare all ingredients: slice chicken and avocado, dice tomatoes, shred lettuce.
  2. Warm tortillas in microwave for 10-15 seconds to make pliable.
  3. Layer lettuce, chicken, avocado, tomatoes, and cheese on each tortilla.
  4. Season with salt and pepper, then drizzle with dressing.
  5. Fold in sides and roll tightly from the bottom to form a wrap.
  6. Serve whole or sliced in half.

Notes

  • Use pre-cooked chicken for a faster prep time.
  • Pat vegetables dry to prevent a soggy tortilla.
  • For meal prep, store dressing separately and add just before eating.
  • Experiment with different cheeses and sauces for variety.

Nutrition

Find it online: https://prepmealkitchen.com/chicken-avocado-wrap/