Chia Seed Pudding
A creamy, nutrient-dense chia seed pudding that works perfectly for breakfast or a healthy dessert. Easy to meal prep and customize.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours
- Yield: 2 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
1/4 cup chia seeds
1 cup unsweetened almond milk or coconut milk
1 tablespoon maple syrup or agave nectar
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
Fresh berries for topping
Instructions
- In a medium bowl or glass jar, whisk together the chia seeds, milk, sweetener, vanilla, and cinnamon.
- Let the mixture sit for 5 to 10 minutes at room temperature.
- Whisk or stir the mixture again to break up any clumps of seeds.
- Cover the jar and refrigerate for at least 4 hours, or ideally overnight.
- Before serving, stir once more and top with your favorite fresh fruits or nuts.
Notes
- For a smoother texture, blend all ingredients in a blender before chilling.
- Store in an airtight container for up to 5 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 185
- Sugar: 4g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://prepmealkitchen.com/chia-seed-pudding/