Burger Bowls (Low Carb)
Deconstructed, bun-less burger with seasoned beef, melty cheese, fresh veggies, and a creamy homemade sauce—perfect for low-carb diets and meal prep.
- Prep Time: 15 min
- Cook Time: 10 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free, Low-Carb, Keto-Friendly
Ingredients
1 lb lean ground beef
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp ground black pepper
1/2 tsp Worcestershire sauce
1/2 tsp Dijon mustard
1/4 cup shredded sharp cheddar cheese
4 cups chopped green lettuce
1/2 cup sliced grape tomatoes
1/4 cup chopped dill pickles
1/4 cup thinly sliced red onion
1/2 cup shredded sharp cheddar cheese (for topping)
1 avocado, sliced
1/2 cup mayonnaise
2 tbsp tomato paste
2 tsp Dijon mustard
1/4 cup sweet pickle relish
1 tsp white vinegar or lemon juice
1/2 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp sea salt
1/4 tsp ground black pepper
Instructions
- Cook ground beef in skillet, breaking it up. Season with salt, garlic powder, and pepper.
- Drain grease. Off heat, stir in Worcestershire, Dijon, and 1/4 cup cheddar until cheese melts.
- Whisk all sauce ingredients in a bowl until smooth.
- In bowls, layer lettuce, beef, tomatoes, pickles, onion, remaining cheese, and avocado.
- Drizzle with burger sauce to serve.
Notes
- For meal prep, store components separately. Add avocado and sauce fresh when ready to eat.
- Feel free to substitute ground turkey or a plant-based meat alternative.
Nutrition
- Serving Size: 1 bowl
- Calories: 470 kcal
- Sugar: 2 g
- Sodium: 606 mg
- Fat: 37 g
- Saturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Protein: 27 g
- Cholesterol: 95 mg
Find it online: https://prepmealkitchen.com/burger-bowls-low-carb/