BBQ Chicken Sweet Potato Skillet
A vibrant and healthy one-pan dinner featuring savory BBQ chicken, sweet potatoes, corn, and melted cheese. Quick, easy, and perfect for the whole family.
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet, Stovetop, Broiling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
2 cups sweet potatoes (diced)
2 cups cooked chicken (shredded)
1 cup corn (frozen or canned, drained)
1 cup BBQ sauce
1 medium red onion (diced)
1 teaspoon smoked paprika
1 cup cheddar cheese (shredded)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons green onions (chopped)
Instructions
- Prep sweet potatoes, onion, and green onions. Shred chicken if needed.
- Heat oil in a large skillet. Cook sweet potatoes with spices for 10-12 mins until tender.
- Add red onion and corn. Cook for 3-4 mins until onion is soft.
- Stir in shredded chicken and BBQ sauce. Simmer covered for 5-7 mins.
- Sprinkle cheese over top. Broil for 2-3 mins or cover to melt on stove. Garnish with green onions.
Notes
- For a lighter option, use reduced-fat cheese or less BBQ sauce.
- Ensure BBQ sauce is gluten-free if needed.
- Great for meal prep! Stores well in the fridge for 3-4 days.
Nutrition
- Serving Size: 1 serving (approx. 1.5 cups)
- Calories: 450 kcal
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 85 mg
Find it online: https://prepmealkitchen.com/bbq-chicken-sweet-potato-skillet/