Baked Oatmeal
A delicious, cake-like baked oatmeal packed with fiber and protein, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
2 cups old-fashioned rolled oats
1/2 cup chopped walnuts or pecans
1 teaspoon baking powder
1.5 teaspoons ground cinnamon
1/2 teaspoon sea salt
2 cups unsweetened almond milk
1/2 cup maple syrup
2 large eggs
3 tablespoons melted coconut oil
2 teaspoons alcohol-free vanilla extract
1.5 cups fresh or frozen blueberries
Instructions
- Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius) and grease a 9×9 inch baking dish.
- In a large bowl, mix the oats, half the nuts, baking powder, cinnamon, and salt.
- In another bowl, whisk together the milk, maple syrup, eggs, melted coconut oil, and vanilla.
- Spread the oat mixture into the prepared baking dish. Top with the berries and the remaining nuts.
- Pour the liquid mixture over the oats. Gently shake the dish to help the milk settle into the gaps.
- Bake for 35-40 minutes until the top is golden and the oats are set.
- Cool for a few minutes before slicing and serving.
Notes
- Use certified gluten-free oats if necessary.
- Substitute applesauce for coconut oil for a lower-fat version.
- Store leftovers in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 square
- Calories: 285
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 62mg
Find it online: https://prepmealkitchen.com/baked-oatmeal/