10 Minute Air Fryer Chicken Sausage and Veggies
A quick and healthy high-protein air fryer meal featuring lean chicken sausage and a colorful medley of Mediterranean vegetables.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
1 large red bell pepper – cut into 1-inch pieces
1 large orange bell pepper – cut into 1-inch pieces
1 red onion – peeled and cut into 1-inch pieces
1 medium zucchini – cut into 1-inch pieces
1 tablespoon avocado oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1 pinch black pepper
12 oz chicken sausage – sliced into 3/4 inch rounds
Instructions
- Chop all vegetables into 1-inch pieces and place them in a large mixing bowl.
- Drizzle the vegetables with avocado oil and toss thoroughly to ensure they are evenly coated.
- In a separate small bowl, combine the garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Sprinkle the spice blend over the vegetables and toss to coat.
- Slice the chicken sausage into rounds and add them to the vegetable mixture, tossing once more to distribute spices.
- Preheat your air fryer to 390 degrees F and lightly spray the basket with cooking spray.
- Transfer the sausage and veggie mixture to the air fryer basket in an even layer.
- Cook for 10 minutes, shaking the basket halfway through to ensure even browning.
- Remove from the air fryer and serve immediately as is or over your favorite grain.
Notes
- Cut vegetables into uniform sizes for even cooking.
- Do not overcrowd the basket; cook in batches if necessary.
- Substitute chicken sausage for any flavored lean sausage of your choice.
Nutrition
- Serving Size: 1 bowl
- Calories: 110 calories
- Sugar: 3.2 g
- Sodium: 324.7 mg
- Fat: 7.3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 5.5 g
- Fiber: 1.5 g
- Protein: 5.5 g
- Cholesterol: 45 mg